Expectations and Practice

A major problem exists in mental healthcare today: underserved communities, including lower-income groups, rural areas, and ethnic/cultural minorities, disproportionately lack access to mental health services and resources. Individuals in these demographics face significantly more barriers to obtaining care for their mental health needs ranging from financial limitations, inadequate insurance coverage, lack of transportation, stigma surrounding…

The use of psychiatric medication is one of the most hotly debated topics in mental healthcare today. As mental health professionals, we walk a fine line when prescribing or recommending medication to patients. We aim to provide relief of distressing symptoms, while balancing the well-documented risks that come with many common psychiatric meds. On one…

As mental health professionals, we all know how important it is to take care of ourselves, but sometimes it can feel like a chore. The truth is, self-care doesn’t have to be a drag! One great way to take care of ourselves is by engaging in hobbies and creative outlets that bring us joy and…

Are you feeling groggy and burnt out? Are you nodding off during sessions? It might be time to take a closer look at your sleep habits. As mental health professionals, we know that getting quality sleep is crucial for our well-being and our ability to effectively help our clients. But with the demands of our…

We all know how important it is to work hard, but what about taking time off? As therapists, social workers, and psychologists, we dedicate our lives to helping others, but we can’t do that if we don’t take care of ourselves first. That’s right, folks, it’s time to talk about the importance of taking time…

Ah, supervision – the part of being a therapist that can simultaneously be the most dreaded and the most beneficial. For those who are new to the field, supervision is a time for therapists to meet with a more experienced clinician to review cases, discuss ethical dilemmas, and receive support and guidance. Now, I know…

Today, let’s talk about something that many of us experience but don’t often openly discuss: imposter syndrome. That nagging feeling that we don’t quite belong, that we’re not good enough, or that we’re just faking it until we make it. Yes, even us, the ones who help others navigate their inner worlds, can struggle with…

Are you tired of billing insurance companies? Do you dread sifting through mountains of paperwork and deciphering complex coding jargon? Well, fear not, because I’ve got some tips and tricks to help you navigate the wild and wacky world of insurance billing with ease! Here are my top tips: By following these best practices, you…

Are you tired of working for someone else? Do you want to have more control over your schedule and the clients you see? Then private practice may be calling your name! However, before you quit your day job, it’s important to weigh the pros and cons of going solo versus joining a group practice. Let’s…